645 Workout Program with Amoila Cesar (and my team)

I am so excited for this NEW 645 program from Super Trainer Amoila Cesar.  Get ready to lose weight, build muscle, and still be game-ready every day. All it takes is 6 days a week, 45 minutes a day, for 13 weeks to see major change.

This groundbreaking 13-week 645 program combines strength training, cardio, and mobility training using functional, powerful moves that target your entire body, and still leave you feeling invigorated, energized, and ready for anything.  Amoila uses his experience coaching some of the world’s best athletes to work your entire body without burning out. Easy modifications let you change the challenge level as you build up your fitness. Amoila’s newest program puts you on a straight path to reach your peak in 13 weeks.

What is 645?  Watch this video to check out a little about the program here:

WHAT EQUIPMENT IS REQUIRED?

  • Dumbbells (light, medium, heavy weights to help enhance results)
  • Power loops (brand new from Beachbody by Amoila!)
  • Optional: mat, foam roller

Amoila will motivate you the same way he does some of the world’s best athletes to get your best workout, every day. Each session starts with a total-body warm-up that activates your muscles and readies them for the hard work to come. By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.  More than getting great results, Amoila’s goal is to put you on a straight path to reaching your peak in 13 weeks without crawling across the finish line.

This groundbreaking program is broken into 4 stages — the first three are 4 weeks each, while the last one is week 13. If you ever find a workout too challenging, you can follow the modifications as you build up your fitness level. More than getting great results, Amoila’s goal is to put you on a straight path to reaching your peak without crawling across the finish line.

WHO IS AMOILA CESAR?

Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities — but now he’s coming for YOU! He’s known for his gritty, tough-love training style, but here’s your chance to get to know the softer side of Amoila! The creator of 645, Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew. He’s also the creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP, two intense full-body fitness programs available. He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.

 

 

TWO AMAZING NUTRITION PROGRAMS INCLUDED (normally hundreds of dollars alone)!  What is the nutrition plan like?

Nutrition is key to optimizing your results with 645. Amoila goes over Beachbody’s premium nutrition programs, 2B Mindset and Portion Fix, to help ensure your eating is perfectly dialed-in.  We have two premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!  See video here:

NUTRITION PROGRAMS OVERVIEW (all included): https://vimeo.com/495875632
What support will I have?

I cannot wait to start this group with you! Our groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start/complete/stay on your wellness journey!  My groups are on our own app, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

ARE YOU READY!? This program is for you and I am ready to help you reach your goals!

  • to commit to yourself (not give up this time!)
  • to get back your power
  • to mentally feel POWERFUL

WHAT PACKAGES ARE THERE (click 645)? Link for package options below:

FOR NEW CUSTOMERS:

For my friends who DO NOT have Beachbody On Demand yet, these are your best options:

Shakeology Challenge Pack: click here

Performance Challenge Pack: click here

Deluxe Challenge Pack: click here

 

 

 

 

 

 

 

 

 

 

FOR EXISTING BOD MEMBERS:

For my friends who “DO HAVE” Beachbody On Demand already here are your best options:

Shakeology Completion Pack: click here 

Performance Completion Pack: click here

Deluxe Shakeology Completion Pack: click here (I definitely recommend the Deluxe Challenge Pack; Autumn is known for having amazing and effective workouts so having Energize to power through and Recover so you can move the next day will be key!) Check out these amazing nutraceutical supplements/videos click here

I always recommend the Deluxe packages – especially with a program like this where you may be SORE (it’s less expensive if you get it in this bundle together instead of separately later). Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout. Still not sure? Email me at dorothylarsonfitness@outlook.com (or text/call me).

 

 

 

 

 

 

Which option is best for you; discount Coach verse Customer? Discount Coach saves 25% off always, on everything. I love to save (and travel too)!

AMAZING TRANSFORMATIONS FROM THIS PROGRAM:

  • NUTRITION SUPPLEMENTS USED BY ALL: Shakeology & Beachbody Performance
  • DISCLAIMER FOR ALL: Results vary based on starting point and effort. Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Eamon B. WEIGHT LOST: 30 lbs. INCHES LOST: 12” QUOTES: “In 13 weeks I have become an athlete again. 645’s focus on mobility and the fundamentals has allowed me to regain my confidence to compete.”
Michelle C. WEIGHT LOST: 32.8 lbs. INCHES LOST: 18” QUOTES: “What I love about Amoila’s training is he takes his time explaining things in detail, which has definitely helped me learn more about and appreciate my body.”
Michelle D. WEIGHT LOST: 23 lbs. INCHES LOST: 20” QUOTES: “I feel strong, I’m toned, and I have a much stronger desire to move my body and stay healthy. Before 645, I didn’t feel at home in my own skin. Now all of my old clothes fit and I feel like myself again.”
Nikki L. WEIGHT LOST: 17.8 lbs. INCHES LOST: 24” QUOTES: “The loops really helped more than I thought. In the past, my legs and glutes were the hardest areas to target; now I can actually see some definition!”

 

Martin L. WEIGHT LOST: 21.6 lbs. INCHES LOST: 9” QUOTES: “Amoila focuses on your entire body, not just certain muscle groups. The exercises are for full-body health and wellness, not just muscle growth or weight loss.”
Leslie P. WEIGHT LOST: 37 lbs. INCHES LOST: 25” QUOTES: “It feels as if Amoila is in the room cheering me on and helping me get through each set, pushing me to do one more rep, to lift heavier, to find it in myself.”

 

 

 

 

Elijah S. WEIGHT LOST: 10 lbs. INCHES LOST: 3”off waist QUOTES: “I feel good, I look good, and my posture, my flexibility, and my mobility have all dramatically improved. I can feel it in my workouts and in my day-to-day life.”
Jessica V. WEIGHT LOST: 28 lbs. INCHES LOST: 21” QUOTES: “I love that Amoila keeps us motivated by showing us modifications so we can keep moving and progressing.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am so excited to do this program with you!

After your purchase, email me your “packet confirmation email” to dorothylarsonfitness@outlook.com and I’ll add you into our private BOD exclusive virtual wellness group!  Cannot wait to rock this with you!

Also, fill out this form “Dorothy’s Virtual Wellness Group Application”: click here

JOIN MY GROUP – Join my team and I for an amazing 13 week accountability AND nutrition group.  We begin July 19, 2021.  We are going to have a blast!